Posted on: April 12, 2021 Posted by: MK Comments: 0

Pineal Gland Meditation 

The pineal gland is a small pine-cone shaped gland located between the two hemispheres of the brain. It produces melatonin, which is a hormone that helps regulate our sleeping patterns and circadian rhythms. It also has been said to be the gateway to the unconscious, as well as a link to the higher self and spiritual realms. It is sometimes referred to as the ‘third eye’ or ‘the inner eye’.…

Posted on: April 10, 2021 Posted by: MK Comments: 0

The importance of Vitamin B Complex

The importance of Vitamin B Complex to the health of the nervous system can hardly be overestimated. Vitamin B2 (Riboflavin) is involved in the synthesis of phosphatidylcholine, a major component of the membranes surrounding nerve cells. Insufficient intake and/or utilisation of vitamin B2 will result in nerve degeneration and impaired memory formation as well as defects in sensory perception leading to impairment and deterioration in peripheral vision. The role of…

Posted on: April 9, 2021 Posted by: MK Comments: 0

Alternate Nostril Breathing

Alternate nostril breathing is something that everyone can do. It immediately calms the nervous system and provides a feeling of well-being, helps to prevent panic attacks, as well as providing a sense of calm. This particular breathing technique is especially useful for people who have stress-related problems, such as headaches, insomnia, and anxiety. There are many benefits that a person can gain from doing this particular breathing technique. Amongst them:…

Posted on: April 9, 2021 Posted by: MK Comments: 0

Exercise and Diet for well being

There is much debate as to how long must one exercise to maintain a healthy body or how much is enough. The amount of exercise required to maintain a healthy body depends on the individual and their current state of health. The American College of Sports Medicine recommends that adults engage in at least 30 minutes of moderate-intensity physical activity on most, preferably all, days of the week (Cooper et…

Posted on: April 8, 2021 Posted by: MK Comments: 0

The Benefits of the Tulsi Plant

The Tulsi plant is known by many names, including Holy Basil, Sweet Basil, Tulasi or Ocimum Sanctum. It is a tropical plant in the Lamiaceae family, related to mint and oregano. It is a perennial plant that grows from a rhizome, or rootstock. It is in the Ocimum genus, and is considered to be the most sacred plant in India and Nepal. It is a plant that is considered holy,…

Posted on: December 29, 2020 Posted by: MK Comments: 0

Permanent Ear Acupuncture and Parkinson’s

Permanent Ear Acupuncture and Parkinson’s Acupuncture, which originated in China, has been a well-known technique for treating pain, disorders, or disease by inserting the tips of needles at specific points on the skin where the flow of energy is thought to be blocked. Recently, several medical breakthroughs have been discovered with permanent acupuncture. Recent medical attempts found out that the application of permanent ear acupuncture (permanent auriculotherapy) might be able…

Posted on: December 21, 2020 Posted by: MK Comments: 0

Best Time to Take Probiotics

Best Time to Take Probiotics Probiotics are gut-friendly bacteria known to keep your digestive system healthy, enhance your mood, and boost your body’s immune system. Probiotics are usually taken as supplements. However, to reap the most benefits of probiotics, it’s very important to know when is the best time of the day to take probiotics. Don’t allow bad timing to rip you off the benefits, read on to know when…

Posted on: December 12, 2020 Posted by: MK Comments: 0

Green Tea Benefits For Men

Green Tea Benefits For Men Green tea is one of the most popular beverages all over the world. It gained popularity recently as a health drink and has been linked to several health benefits [1], which include weight loss, decreasing the risk of heart disease, lowering cholesterol levels, aiding digestion and cancer prevention. While green tea holds so many benefits for everyone, studies [2] have shown that green tea has…

Posted on: December 3, 2020 Posted by: MK Comments: 0

Health Benefits of a Vegan Diet

Your health largely relies on your diet and to enjoy a healthy life, you have to be mindful of what you feed on. Several studies [1] have shown that vegan diets are related to some health benefits, which include weight loss and improved weight management as well as protection against some chronic diseases. While a vegan diet is highly beneficial and offers an array of additional health benefits, it’s often…

Posted on: November 8, 2020 Posted by: MK Comments: 1

30 experts speak out on the importance of Maintaining a Healthy Gut Microbiome

30 Experts Speak Out On The Importance of Maintaining a Healthy Gut Microbiome Many microbes (bacteria, viruses, etc.) live in your skin and intestine. The majority of them in the intestines can be found in the large intestine, in a pocket known as the cecum and they’re known as the gut microbiome. Bacteria are the most common microbes, and about 1,000 species of them are in your gut microbiome playing…