30 experts speak out on the importance of Maintaining a Healthy Gut Microbiome

30 Experts Speak Out On The Importance of Maintaining a Healthy Gut Microbiome Many microbes (bacteria, viruses, etc.) live in your skin and intestine. The majority of them in the intestines can be found in the large intestine, in a pocket known as the cecum and they’re known as the gut microbiome. Bacterias are the … Read more

The Benefits of Extended Fasting

This article is on extended fasting. Extended fasting involves not consuming calories for between 24 and 72 hours. As recently, as a couple of years ago, most people saw fasting as mainly a religious and spiritual act. Recently, though fasting has been growing in popularity, because of its reported health and cognitive benefits. It is … Read more

What are the long-term effects of sleep deprivation?

Everybody knows that sleep is important. What some people may not know is that different stages of affect how our performance on a daily basis. Sometimes we can become sleep deprived, even if we’re sleeping, because we’re missing out on some of those deeper stages of sleep. Stage four sleep or the deepest stage of … Read more

What happens to your body when you don?t eat? Does Intermittent Fasting help lose weight?

Intermittent Fasting is gaining popularity worldwide The popularity of intermittent fasting has been steadily growing in recent years. If you check numerous forums where people talk about their fasting experience, you will find that it has helped a lot of people lose weight. You will see people talking about how they tried all kinds of … Read more

How to manifest anything you want. Lessons from Sadhguru

This series will highlight the teachings of Sadhguru as they refer to manifesting what you really want. Excerpts from a talk given by Sadhguru. Where possible, all original language has been maintained. In some cases, language has been modified to better explain the concepts in the talk. Organize your Mind If you organize your mind … Read more

Seven Benefits of Daily Meditation

Reduce stress. Doctors and psychologists often recommend that you experiment with meditation when you’re struggling to cope with stress. When it comes to stress relief, many people think you should deal with your stress by simply avoiding the things that stress you out. Physical and mental stress can come from just about anywhere. It can … Read more

How to Reprogram Your Subconscious Mind

The mind is the most powerful tool within the human body. As we live in a society where thought and belief is put before action, our mind is constantly engaged. Harnessing and programming our subconscious mind is essential in order to lead a life that can be enjoyed and lived to the fullest. The subconscious … Read more

Vitamin D3 Health Benefits

We all know that vitamin D is essential but little do we know about what vitamin D is, how it works, does it have any side effects and other such things. In this article, we are going to discuss Vitamin D in detail. Vitamin D is fat-soluble and is naturally present in some foods but … Read more

Food Sources for Probiotics and Prebiotics

There are numerous things in the world that we take for granted. One of these things is food. In the world of health care enthusiasts, nutritionists, and fitness freaks, the topics related to probiotic foods and prebiotics foods always remain in the spotlight. The internet is also flooded with information related to probiotic foods and … Read more