What to expect from the Keto Diet?

Ketogenic Diet

Some studies show that ketogenic diets lead to more effective fat loss than low-fat diets. On the other hand, keto diets can also cause some degree of weight gain. The most common reason for this is the ketogenic diet to lose weight is that it sometimes encourages eating through the day and night. This is […]

Is Fruit Sugar Bad for You?

Is Fruit Sugar Bad for You?

Fruit sugar is not something that should be avoided. Fruit sugar is good for you. Fruit is loaded with vitamins, minerals, fiber, antioxidants, and other great nutrients. Fruit is also a healthy snack that is great to have between meals and it will help keep your energy levels up. Fruit sugar is not a cause […]

The Health Benefits of Guava

Guava is also one of the most nutritious fruits with a lot of vitamins and minerals. One cup of Guava contains 7% of the daily recommended value of Vitamin C. It also contains Vitamin B complex, Vitamin A, Phosphorus, Magnesium, Potassium, and Manganese. Guava is also a good source of dietary fibers, flavonoids, beta-carotene, and […]

Keto and Parkinsons

A low-carbohydrate, ketogenic diet (LCKD) significantly improved motor symptoms in patients with Parkinson’s disease, according to a small pilot study. The 12 participants with mild Parkinson’s disease all reported improvements in symptoms like stiffness, tremor, and walking ability after following the diet for an average of three months. This is comparable to those taking the […]