Alternate Nostril Breathing

Alternate nostril breathing is something that everyone can do. It immediately calms the nervous system and provides a feeling of well-being, helps to prevent panic attacks, as well as providing a sense of calm. This particular breathing technique is especially useful for people who have stress-related problems, such as headaches, insomnia, and anxiety. There are […]

Exercise and Diet for Your Well-Being

Exercise for well being

There is much debate as to how long must one exercise to maintain a healthy body or how much is enough. The amount of exercise required to maintain a healthy body depends on the individual and their current state of health. The American College of Sports Medicine recommends that adults engage in at least 30 […]

The Benefits of the Tulsi Plant

Tulsi Plant

  The Tulsi plant is known by many names, including Holy Basil, Sweet Basil, Tulasi, or Ocimum Sanctum. It is a tropical plant in the Lamiaceae family, related to mint and oregano. It is a perennial plant that grows from a rhizome or rootstock. It is in the Ocimum genus and is considered to be […]

Permanent Ear Acupuncture and Parkinson’s


Acupuncture, which originated in China, has been a well-known technique for treating pain, disorders, or disease by inserting the tips of needles at specific points on the skin where the flow of energy is thought to be blocked. Recently, several medical breakthroughs have been discovered with permanent acupuncture. Recent medical attempts found out that the […]

Best Time to Take Probiotics

Best time to take probiotics

Probiotics are gut-friendly bacteria known to keep your digestive system healthy, enhance your mood, and boost your body’s immune system. Probiotics are usually taken as supplements. However, to reap the most benefits of probiotics, it’s very important to know when is the best time of the day to take probiotics. Don’t allow bad timing to […]

Green Tea Benefits For Men

Green tea benefits for Men

Green tea is one of the most popular beverages all over the world. It gained popularity recently as a health drink and has been linked to several health benefits [1], which include weight loss, decreasing the risk of heart disease, lowering cholesterol levels, aiding digestion, and cancer prevention. While green tea holds so many benefits […]

Health Benefits of a Vegan Diet

Vegan diet benefits

Your health largely relies on your diet and to enjoy a healthy life, you have to be mindful of what you feed on. Several studies [1] have shown that vegan diets are related to some health benefits, which include weight loss and improved weight management as well as protection against some chronic diseases. While a […]

30 experts speak out on the importance of Maintaining a Healthy Gut Microbiome

Many microbes (bacteria, viruses, etc.) live in your skin and intestine. The majority of them in the intestines can be found in the large intestine, in a pocket known as the cecum and they’re known as the gut microbiome. Bacteria are the most common microbes, and about 1,000 species of them are in your gut […]

The Benefits of Extended Fasting

This article is on extended fasting. Extended fasting involves not consuming calories for between 24 and 72 hours. As recently, as a couple of years ago, most people saw fasting as mainly a religious and spiritual act. Recently, though fasting has been growing in popularity, because of its reported health and cognitive benefits. It is […]

What are the long-term effects of sleep deprivation?

  Everybody knows that sleep is important. What some people may not know is that different stages affect how our performance on a daily basis. Sometimes we can become sleep deprived, even if we’re sleeping because we’re missing out on some of those deeper stages of sleep. Stage four sleep or the deepest stage of […]