The Balanced Life
LA Health and Wellness Blog
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Some studies show that ketogenic diets lead to more effective fat loss than low-fat diets. On the other hand, keto diets can also cause some
Fruit sugar is not something that should be avoided. Fruit sugar is good for you. Fruit is loaded with vitamins, minerals, fiber, antioxidants, and other
Guava is also one of the most nutritious fruits with a lot of vitamins and minerals. One cup of Guava contains 7% of the daily
A low-carbohydrate, ketogenic diet (LCKD) significantly improved motor symptoms in patients with Parkinson’s disease, according to a small pilot study. The 12 participants with mild