The mind is the most powerful tool within the human body. As we live in a society where thought and belief is put before action, our mind is constantly engaged. Harnessing and programming our subconscious mind is essential in order to lead a life that can be enjoyed and lived to the fullest.
The subconscious mind stores habits, behaviors, experiences, and emotions collected from the early stages of our lives. As we grow up, we act based on the experiences and habits stored within our subconscious mind that have been programmed over time.
Although this programming can be very beneficial and useful at times, it can also very easily have a negative impact on our daily lives. Positive programs are stored in the subconscious mind and can promote growth in our mindset and actions. On the contrary, if negative programs are stored in the subconscious mind, they can have a detrimental effect on our daily lives.
Reprogramming the subconscious mind to achieve a complete sense of living, success, and fulfillment is possible. Read on to discover how to harness and reprogram your subconscious mind for the better.
Programming subconscious mind techniques
In a recent speech given by renowned American biologist and author Dr. Bruce Lipton, it was revealed that the three best ways to program your subconscious mind were by (i) developing new habits, (ii) undergoing hypnosis, and? (iii) the use of energy psychology.
By practicing these three techniques, you can replace negative programs in your mind with one’s that will benefit you and help you grow both mentally and spiritually.
Habits are a vital component of the process of reprogramming your subconscious mind. They are essentially actions and behaviors that we repeat on a daily basis. Habits can dictate the flow and quality of life that we are living. Repeating affirmations, staying physically healthy, and having a positive attitude can have a positive impact on the programming of your subconscious mind.
Though you might not believe it, even small habits such as being kind? can have a positive and everlasting impact on your subconscious mind. The brain records these small actions as powerful wins and includes it in your operating system. In this kind of circumstance, you start to identify yourself as a person that is compassionate, organized, and responsible.
When implementing positive habits, your brain will go through a shift in mindset for the better and will reprogram your subconscious mind for growth and success.
Another technique that can be used to reprogram your subconscious mind is hypnosis. This process occurs by having a therapist, professional, or a device put you into a state of relaxation and focus by which your mind becomes increasingly more open to information.?Because hypnosis is a process that deals with our feelings, emotions, and habits, it has a direct effect on the subconscious mind.
Although hypnosis can be used to treat various conditions such as unstable mental health, pain, disorders, etc. It can also be very effective when it comes to changing behavior.
Dr. Bruce Lipton suggests that listening to affirmations on headphones when you fall asleep is an ideal way to use hypnosis to reprogram your subconscious mind. This is because when you’re sleeping, the information will travel into your subconscious mind due to the lack of awareness from your conscious mind.
According to hypnotherapist Carla Chalah, “Hypnosis enables us to rewrite underlying scripts, ideas, and illusions within ourselves in order to affect the programming within us positively and achieve our goals.”?Although it comes with some risk factors such as headaches and bouts of anxiety, hypnosis is something to strongly consider when you are looking to reprogram your subconscious mind.
The third and final technique that can be used to tap into and reprogram your subconscious mind is energy psychology.
Energy psychology is essentially a combination of modern-day psychological techniques used in western culture and mental as well as physical healing methods derived from eastern culture.
Energy psychology is not only limited to a single technique or method. The field of energy psychology is so vast that it can be explored through 20 plus different modalities.?In this article we will discuss three of the most well-known and effective techniques of energy psychology.
The first technique is known as Emotional Freedom Techniques or EFT for short. EFT uses tapping on acupuncture points on the body in order to heal a wide array of problems from anxiety and negative thoughts to pain as well as high levels of stress.
According to EFT International, an organization of numerous EFT practitioners, “EFT helps us tune in to the negative patterns that we form around uncomfortable thoughts, feelings, or troubling memories. We “tap” on the correct pressure points while bringing the thoughts or emotions into consciousness.”
By using this form of energy psychology, the subconscious mind is relieved from any emotional or traumatic burdens that may interrupt our day to day lives, thus being successfully reprogrammed.
The next technique is called Psych-K. Psych-K is a process that combines the use of early teachings of the mind and body and neuroscience in order to change the negative or limiting belief system engrained in the subconscious mind.
Psych-K deals with the concept of mental sustainability. It promotes focusing on our emotional health and not on material possessions.?This modality encourages thinking cooperatively as a collective rather than resorting to competitiveness which often leads to adverse and unfavorable consequences.
When the subconscious mind operates by following principles of nature such as resiliency, sustainability, and interconnectedness, it breaks through negative and limiting beliefs and replaces them with positive and sustainable thoughts that can stimulate mental growth and positive programs within the subconscious mind.
The third form of energy psychology is Thought Field Therapy or TFT. TFT places importance on the different energy fields within the body and the alignment of these energy fields. The level of misalignment of these fields dictates the levels of psychological pain within the mind.
Similar to EFT, Thought Field Therapy uses acupuncture and tapping the meridian points in the body in order to relieve high levels of emotional and mental discomfort.? Done correctly, TFT frees the mind from mental and emotional blocks such as stress, anxiety, depression, and negative thoughts.
TFT uses acupressure in an attempt to fix any imbalances within the energy fields in the body that are the product of traumatic, depressing, or debilitating circumstances that a person might have experienced at some point in their lives.
This method? is similar to the ancient ayurvedic philosophy that three energies known as the koshas govern the body. When the three koshas are in balance and alignment, the body is free from mental and emotional distress. These three energies are known as vatta, pitta, and kapha. They are stimulated by spending time in nature, practicing physical exercise, and maintaining a positive attitude towards life.
Meditation to access your subconscious mind
The most well-known and effective method to access and program your subconscious mind is meditation.?Simple meditative practice such as concentration meditation which entails sitting in a room with your eyes closed, legs crossed, back straight, and maintaining a focus on your breath, can strongly benefit your subconscious mind.
Another common type of meditation is mindfulness meditation. By using the same or a similar relaxed posture used in concentration meditation, this type of meditation sees you keeping track of the thoughts in your mind in order to discern positive and negative thought or beliefs.
By practicing any of these two types of meditation, the body is relieved from negativity, stress, distressing thoughts which might be linked to health problems such as high blood pressure and poor cardiovascular health.
Through meditation, the mind can access stored emotions and experiences and achieve a state of balance and freedom that allows for the deletion of negative programs stored in the subconscious mind.?By staying in touch with your subconscious mind through meditation, your attitude toward life, self-confidence, and sense of positivity will further develop leading to a balanced life where growth is in constant stimulation.
How to use your subconscious mind for wealth and success
Before considering using the subconscious mind for wealth, one must understand and explore the driving principle of the law of attraction.
The law of attraction states that positive attitudes and mindsets bring positive outcomes and negative attitudes and mindsets bring adverse outcomes.?In this section we will discuss certain tools that can be used to attract wealth and success such as affirmations, self allowance, recognition of weak and strong points, and envisioning an end goal.
The concept of affirmations is based on repeatedly writing or saying a certain set of words that will have an impact on what you wish to achieve in life. Although affirming might seem like a significantly small and simple practice, the long term impact it has on people who practice it can be transformational.
When you have a set of positive affirmations and you say or write them with conviction and intent, those ideals and words will create a mindset shift in the mind which will instill a new way of visualizing and thinking.?Over time, these thoughts will establish such a strong presence in your mind that you will start to manifest what you have been affirming.
A simple example of this practice regarding the manifestation of wealth would be to say or write down the words “I attract abundance”. In the long term, the product of that affirmation would be an increased income or even a new and higher-paying job.
Self allowance is a major key to attract wealth, success, and positive outcomes in life. The concept of self allowance revolves around taking risks, allowing positive thoughts to reign in your mind, and avoiding negative and distracting biases of others.
In the early years of Amazon, Jeff Bezos started selling books online with just a small computer and a tiny banner that had the word “Amazon” written in marker. However, over time, Amazon would grow to globally to sell more than 45 million products all over the world and become the worlds most important retailer.?Had Jeff Bezos not taken the risk to start his once small company, he would not currently be one of the wealthiest and most successful people alive.
It is vital that you take risks in order to reach your goals. Even allowing yourself to take small risks such as asking for more responsibility at your workplace or starting up a small business on the side can boost your ability to achieve success.
Maintaining a positive mindset often translates directly into success. Increased motivation, drive, and overall mental clarity are products of a positive mindset. By practicing maintaining a positive mindset in life you will begin to feel less depressed, stress, anxiety, and insecurity. Your subconscious mind will program itself to act based on what you are thinking. Positive action derived from positive thoughts leads to positive outcomes.
A positive mindset will give you an edge when it comes to your output at work which will give you eventual access to more income. Thinking positive thoughts will also motivate you to take more risk and develop an increased sense of confidence and tenacity.
Aside from work-related benefits, a positive mindset will also help you sharpen your social skills. This is because you will be? kinder, more open, have a higher sense of self-respect and self-esteem.?As social beings, establishing professional, as well as informal bonds with others, has always been a priority. Although these bonds strongly benefit you in countless ways, It is important to not get carried away by the perceptions and opinions of other people.
When taking a risk that you know will help you grow for the better such as starting a new business or perhaps working on publishing a book, often times, people will have opinions that might bring you down such as “its not worth it” or “you aren’t so skillful… so why are you trying?” though you might not believe it, phrases such as these create inner conflicts within your subconscious mind that steer you away from our path to success.
Decreased motivation and lowered drive will negatively impact your mind should these comments and opinions get to your head. Taking this into serious account, you must always focus on what you have envisioned for yourself, no matter how risky or foreign it may be for this is what striving for success is truly about.
Recognizing your strengths and weaknesses is a right step in the direction of self-improvement if you wish to use your subconscious mind for increased wealth and other benefits.?Being proficient at one or many skills can give you an advantage when it comes to daily actions and tasks. One example of this is developing good time management skills. If you know how to correctly and efficiently manage your time at your workplace, getting things done on time or even before time will be a breeze.
Recognizing the fact that you have amazing time management skills and acting on those skills will come with many benefits. Your productivity levels will soar and the result of this might be an eventual promotion that would bring about more income.
However, taking your weaknesses into account when going about your job or daily tasks is also a vital component of your overall improvement. The acknowledgment of the skills or aspects you must improve is helpful when it comes to your overall growth and success. This is because when you recognize your weaknesses, you can dedicate more time to what you must improve on, develop that certain skill, and eventually become proficient at it.
An example of this situation would be the one of poor general organizational skills. When you acknowledge the fact that your surroundings are not well-kept, you will feel inspired to maintain an overall sense of cleanliness around you every day. You might do this by waking up and making your bed first thing in the morning or going to work and dedicating a few hours to declutter your work space.
Taking this step will bring about a growth mindset that will allow you to aspire and strive for more and more every day. The newfound and increased drive that comes with recognizing your weak spots will motivate you to work harder for what you wish to achieve.
Once you’ve achieved self allowance, affirmed what you want from life, and recognized your weak and strong points, you must always make sure to have a clear vision of your desired end goal.
When working on your aspirations, it is very common to get distracted and demotivated by the process or the time it has taken you to develop new skills and create something great. This is why it is important to keep track of your growth and setbacks as well as envisioning the success you will eventually encounter.
When you keep track of your progress over time and recognize that you are growing, even if it’s just a little, with every passing day, you will start to love what you do and realize that success takes both time and patience.
When visualizing the success that will eventually come your way and the end goal that you will soon accomplish, there will be a deep sense of purpose and meaning behind your hard work.
The power of the subconscious mind
As humans, most of the actions that we carry out in our daily lives are almost all direct products of the subconscious mind. Since it is the storage space for experiences, beliefs, habits, and emotions, the power of the subconscious mind is remarkable.
When set on intent, drive, positivity, and purpose, the subconscious mind could be a useful asset to the way you present yourself, the habits you develop, the work you do, and the success that will come your way. Putting the subconscious mind into this state of growth can be done through meditation, visualization, affirming, risk-taking, and positive habit formation.
When the subconscious mind is operating at its fullest potential, limitations seem non-existent, and dreams, as well as ambitions, don’t seem far-fetched.
However, the subconscious mind truly embodies the definition of a double-edged sword since its power can be extremely beneficial or immensely debilitating to your capabilities.
Since the subconscious mind deals with emotion and experience, it is very easy to get overwhelmed, stressed, anxious, and depressed about past or current negative experiences and emotions. When negativity takes over your mind it is easy to get caught up in a downward spiral of self pity and non-action.
This is why it is extremely important to reprogram your subconscious mind. When your subconscious mind is reprogrammed, it replaces negative energy with positive energy that will help you grow for the better and improve your overall quality of life.
Aside from featuring benefits such as an increased income, lowered bouts of stress and anxiety and increased mental clarity as well as higher levels of confidence, reprogramming and using the power of the subconscious mind with intent and purpose allows you to become the best version of yourself.
Affirmations for the subconscious mind
One of the most effective and commonly used methods to reprogram the subconscious mind, keep it healthy, and reap all of its benefits is the practice of affirmations. By using them, the subconscious mind turns positive and growth based thoughts into real life effective action. The best ways to use affirmations productively is to write them down or speak them out loud to yourself on a daily basis.
Most affirmations start with the word “My” or the words “I am” since these symbolize that you embody a certain identity.
Affirmations can help manifest a variety of things ranging from overall health and wealth to success and happiness. Some examples of positive and beneficial affirmations would be: “I am a healthy person”, “My mind is a breeding ground for positivity”, and “I am committed to making the world a better place.”
Affirmations help the subconscious mind visualize and eventually embody growth, success, positivity, and well-being. Affirming promotes a growth mindset. This is a key component for success.