Mucuna Pruriens Benefits, Dosage, and Experience

Mucuna pruriens, also known as velvet beans or cow itch in common English, has been used for thousands of years in Ayurvedic medicine for a large variety of medical conditions. As it?s being proven to be very beneficial for many medical and psychological conditions, doctors in the west have started taking a serious look at these ?Magical beans?.

Recent researches have concluded that it may actually be helpful in reducing the symptoms of Parkinson?s disease and male infertility. Researches also support the claim that mucuna pruriens help in fighting depression and improving the quality of sleep.

In this quick read, you?re going to learn everything you?d ever need to know about velvet beans, their benefits, dosage, and more!

Benefits of mucuna pruriens:

Before we take a deep dive into the benefits of velvet beans and you actually start taking them without the prescription from your doctor ? it?s important to know that all the below-mentioned benefits aren?t proven to be resulting from mucuna pruriens doses. It?s important to consult your doctor before you start taking these supplements.

With that being said, let?s look at some major health benefits of velvet beans.

Natural remedy for Parkinson?s disease treatment:

Some research support the claim that velvet beans are able to help in reducing symptoms of Parkinson?s disease.

L-dopa is one of the main active components of mucuna pruriens. As L-dopa is said to be helpful in the natural remedy of Parkinson?s disease, and as L-dopa is present in velvet beans in a respectful amount, velvet beans could actually be useful in treating Parkinson?s disease in a natural way.

Due to impaired conversion of tyrosine to L-dopa in people suffering from Parkinson?s disease, they have a smaller than usual level of dopamine content in their brain. Studies show that L-dopa present in mucuna pruriens could be used to produce dopamine and as a result, restore the normal brain levels


Sun Potion Organic Mucuna Pruriens Powder – 100 Grams (Pack of 2)

Bulksupplements Mucuna Pruriens Extract Powder (250 Grams)

Himalaya Organic Mucuna Pruriens / Kapikachhu, Equivalent to 3,706 of Mucuna Pruriens Powder for Calm & Relaxation 60 Caplets (1PACK)


Male fertility:

Another one of the major mucuna pruriens benefits is in regard to male fertility. Dopamine is directly linked to fertility and sexual activity in men. Due to a lack of dopamine, male fertility could be reduced.

As you?re familiar, velvet beans are a source of L-dopa, and as L-dopa helps in restoring dopamine levels, it should theoretically help in increasing male fertility and sexual activity in men.

As found by some tests performed on many infertile men, velvet beans were able to increase the number and quality of sperms. But, as all the tests have been performed on infertile men, the results are only applicable to infertile men ? there?s no proof of any positive effect of velvet beans on healthy men.

In infertile men, mucuna was also able to reduce the stress and depression levels caused by infertility.

Quality of sleep:

In a study involving 18 people, when velvet beans were taken alongside another natural herb called Chlorophytum Borivilianum, the sleep quality was observed to be increased by a massive 50%. These results were achieved only after 4 weeks of regular dosage.

There have been many traditional claims for mucuna to improve the sleep quality ? but as this was the first-ever study about the effects of mucuna on sleep, to be performed on human beings, there?s no evidence that mucuna pruriens alone could be sufficient to improve the sleep quality.

Reduced depression:

While talking about mood and depression levels in human beings ? serotonin and norepinephrine are the two chemicals that are taken into consideration. But as scientists are performing their tests, they are starting to realize the effect of dopamine on depression and mood as well. That?s because dopamine is directly linked to the feelings of motivation and reward.

The level of dopamine doesn?t directly relate to the level of happiness ? however, the deficiency of dopamine can indeed show the symptoms of depression.

As the high content of L-dopa in mucuna help in restoring dopamine levels in the brain, the depression level could be reduced and overall mood quality could be considerably improved.

Reduced risk of seizures:

A test was performed on mice in which they were treated by a leaf extract taken from mucuna pruriens. This test concluded a decrease in the risk of seizures in the mice. A reduction in a type of muscle rigidity, called catalepsy, was also observed. As catalepsy is one of the major factors linked to seizures, the evidence became even more prominent.

But, as there are no experiments yet performed on human beings, nothing could be said about the improved condition of seizures in human beings. Further evidence is needed before scientists go on to develop a medicine for seizures from mucuna.

Mucuna pruriens dosage:

If you?re willing to use mucuna beans for Parkinson?s disease and/or fertility, 5 grams of mucuna dried powder has been advised. It?s a good starting point but the size of doses could go upward if needed.

If you?re taking the supplement for some other reason related to L-dopa, and not because of fertility or Parkinson?s disease, it?s usual to take ? dose of the L-dopa equivalent. This is a great starting point, but again, the dose could be increased if the desired levels of results aren?t achieved.

Our personal mucuna pruriens experience:

Due to the positive effect of mucuna on mood and depression levels, we used it during stressful days and events to get a boost of energy and pleasure.

The sensation felt could be slightly similar to a little dose of alcohol, as it displays a similar sense of joy and ease.

However, that is just our personal mucuna pruriens experience ? you?re never sure to get the same type of positive effects by taking mucuna beans. That?s why it?s always advised to consult your doctor before you start taking a medication like this.


Leave a Reply