The Balanced Life

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Is Fruit Sugar Bad for You?

Fruit sugar is not something that should be avoided. Fruit sugar is good for you. Fruit is loaded with vitamins, minerals, fiber, antioxidants, and other

The Health Benefits of Guava

Guava is also one of the most nutritious fruits with a lot of vitamins and minerals. One cup of Guava contains 7% of the daily

Keto and Parkinsons

A low-carbohydrate, ketogenic diet (LCKD) significantly improved motor symptoms in patients with Parkinson’s disease, according to a small pilot study. The 12 participants with mild

Health 101

Eat Healthy & Exercise

Ketogenic Diet

What to expect from the Keto Diet?

Some studies show that ketogenic diets lead to more effective fat loss than low-fat diets. On the other hand, keto diets can also cause some

Is Fruit Sugar Bad for You?

Is Fruit Sugar Bad for You?

Fruit sugar is not something that should be avoided. Fruit sugar is good for you. Fruit is loaded with vitamins, minerals, fiber, antioxidants, and other

The Health Benefits of Guava

Guava is also one of the most nutritious fruits with a lot of vitamins and minerals. One cup of Guava contains 7% of the daily

Keto and Parkinsons

A low-carbohydrate, ketogenic diet (LCKD) significantly improved motor symptoms in patients with Parkinson’s disease, according to a small pilot study. The 12 participants with mild

Sleep Wellness

Sleep, Anxiety and Meditation

Good Guts

Probiotics and your Belly

Ketogenic Diet

What to expect from the Keto Diet?

Some studies show that ketogenic diets lead to more effective fat loss than low-fat diets. On the other hand, keto diets can also cause some

Is Fruit Sugar Bad for You?

Is Fruit Sugar Bad for You?

Fruit sugar is not something that should be avoided. Fruit sugar is good for you. Fruit is loaded with vitamins, minerals, fiber, antioxidants, and other

The Health Benefits of Guava

Guava is also one of the most nutritious fruits with a lot of vitamins and minerals. One cup of Guava contains 7% of the daily

Keto and Parkinsons

A low-carbohydrate, ketogenic diet (LCKD) significantly improved motor symptoms in patients with Parkinson’s disease, according to a small pilot study. The 12 participants with mild

NAET Therapy and chronic illness

NAET Therapy: How Does it Work? With NAET, the practitioner uses a technique called “applied kinesiology”. This is the use of muscle testing (also known

Is Sugar Bad for You?

  For decades there has been a debate on if the regular consumption of sugar is bad for you. This article will explore and summarize