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The pineal gland is a small pine-cone shaped gland located between the two hemispheres of the brain. It produces melatonin, which is a hormone that helps regulate our sleeping patterns and circadian rhythms. It also has been said to be the gateway to the unconscious, as well as a link...
Fruit sugar is not something that should be avoided. Fruit sugar is good for you. Fruit is loaded with vitamins, minerals, fiber, antioxidants, and other great nutrients. Fruit is also a healthy snack that is great to have between meals and it will help keep your energy levels up. Fruit...
Some studies show that ketogenic diets lead to more effective fat loss than low-fat diets. On the other hand, keto diets can also cause some degree of weight gain. The most common reason for this is the ketogenic diet to lose weight is that it sometimes encourages eating through the...
