Alternate Nostril Breathing

Alternate nostril breathing is something that everyone can do. It immediately calms the nervous system and provides a feeling of well-being, helps to prevent panic attacks, as well as providing a sense of calm. This particular breathing technique is especially useful for people who have stress-related problems, such as headaches, insomnia, and anxiety. There are […]

Exercise and Diet for Your Well-Being

Exercise for well being

There is much debate as to how long must one exercise to maintain a healthy body or how much is enough. The amount of exercise required to maintain a healthy body depends on the individual and their current state of health. The American College of Sports Medicine recommends that adults engage in at least 30 […]