The importance of Vitamin B Complex

Vitamin B

  The importance of Vitamin B Complex to the health of the nervous system can hardly be overestimated. Vitamin B2 (Riboflavin) is involved in the synthesis of phosphatidylcholine, a major component of the membranes surrounding nerve cells. Insufficient intake and/or utilization of vitamin B2 will result in nerve degeneration and impaired memory formation as well […]