Is Sugar Bad for You?

  For decades there has been a debate on if the regular consumption of sugar is bad for you. This article will explore and summarize the data and conclusions from several studies that have been conducted on this matter. A study on sugar found that a low-energy diet with added sucrose (sugar) was not associated […]

Behavioral Activation Therapy for Anxiety and Insomnia

Anxiety and insomnia go hand-in-hand for many people. This is not surprising because anxiety is a very common and normal reaction to stressful situations. Anxiety is able to trigger the body’s stress response (also called the “fight-or-flight” response). This is the survival mechanism that prepares the body to respond to any threat, which is why […]