What to expect from the Keto Diet?

Ketogenic Diet

Some studies show that ketogenic diets lead to more effective fat loss than low-fat diets. On the other hand, keto diets can also cause some degree of weight gain. The most common reason for this is the ketogenic diet to lose weight is that it sometimes encourages eating through the day and night. This is […]

Is Fruit Sugar Bad for You?

Is Fruit Sugar Bad for You?

Fruit sugar is not something that should be avoided. Fruit sugar is good for you. Fruit is loaded with vitamins, minerals, fiber, antioxidants, and other great nutrients. Fruit is also a healthy snack that is great to have between meals and it will help keep your energy levels up. Fruit sugar is not a cause […]

The Health Benefits of Guava

Guava is also one of the most nutritious fruits with a lot of vitamins and minerals. One cup of Guava contains 7% of the daily recommended value of Vitamin C. It also contains Vitamin B complex, Vitamin A, Phosphorus, Magnesium, Potassium, and Manganese. Guava is also a good source of dietary fibers, flavonoids, beta-carotene, and […]

Keto and Parkinsons

A low-carbohydrate, ketogenic diet (LCKD) significantly improved motor symptoms in patients with Parkinson’s disease, according to a small pilot study. The 12 participants with mild Parkinson’s disease all reported improvements in symptoms like stiffness, tremor, and walking ability after following the diet for an average of three months. This is comparable to those taking the […]

NAET Therapy and chronic illness

NAET Therapy: How Does it Work? With NAET, the practitioner uses a technique called “applied kinesiology”. This is the use of muscle testing (also known as “applied kinesiology) to determine which food or environmental item you are sensitive to and then treat you by correcting the energy imbalance in your body that is causing the […]

Is Sugar Bad for You?

  For decades there has been a debate on if the regular consumption of sugar is bad for you. This article will explore and summarize the data and conclusions from several studies that have been conducted on this matter. A study on sugar found that a low-energy diet with added sucrose (sugar) was not associated […]

Behavioral Activation Therapy for Anxiety and Insomnia

Anxiety and insomnia go hand-in-hand for many people. This is not surprising because anxiety is a very common and normal reaction to stressful situations. Anxiety is able to trigger the body’s stress response (also called the “fight-or-flight” response). This is the survival mechanism that prepares the body to respond to any threat, which is why […]

The Benefits of Walking 30 minutes a day

Several research studies have validated these statements. This article will explore some of them and summarize their findings. The benefits of walking 30 minutes a day are countless. There are things that you learn about yourself as you walk daily for 30 minutes. It can change your life and the lives of those around you. […]

Pineal Gland Meditation 

The pineal gland is a small pinecone-shaped gland located between the two hemispheres of the brain. It produces melatonin, which is a hormone that helps regulate our sleeping patterns and circadian rhythms. It also has been said to be the gateway to the unconscious, as well as a link to the higher self and spiritual […]

The importance of Vitamin B Complex

Vitamin B

  The importance of Vitamin B Complex to the health of the nervous system can hardly be overestimated. Vitamin B2 (Riboflavin) is involved in the synthesis of phosphatidylcholine, a major component of the membranes surrounding nerve cells. Insufficient intake and/or utilization of vitamin B2 will result in nerve degeneration and impaired memory formation as well […]