Meditation is a habitual process where you train your mind to focus and redirect your thoughts. You can use meditation to increase your awareness as well as the awareness of your surroundings.
Most people consider meditation as a way of reducing stress and developing concentration. Meditation can also be used to develop other beneficial feelings and habits like increased pain tolerance, healthy sleep patterns, self-discipline, positive mood, and outlook, etc.
Did you know that meditation, where you do nothing literally, works powerfully at healing your body? Yes! Meditation is a simple but powerful technique with profound effects that can help in the healing process of the body.
Meditation can heal your broken heart, cure acute depression, severe migraines, and many other health conditions. Read on to know more about how the process of meditation for healing the body works.
How Meditation Heals Your Body?
A recent study from the University of Massachusetts Medical School revealed that practicing meditation regularly can help in slowing down aging, reducing cholesterol levels significantly, reducing high blood pressure by 43 percent, and decreasing heart diseases by 45 percent.
Did you realize that your emotions influence how your body functions? Yes! The way you feel right inside your body reflects outside. For instance, you would have noticed that you tend to experience ill health whenever you’re depressed or stressed out for a long time.
Generally, stress causes your health to go down drastically, and sometimes, stress may manifest as hypertension, diabetes, or any other lifestyle disease.
However, when you meditate, your mind becomes relaxed and calm. What meditation does is that it helps to eliminate stress from your body and mind. Hence, meditation is a good antidote to stress.
During meditation, your mind is quiet, your emotions are balanced, and this tells positively about your body. It has been proven that practicing meditation consistently for a long time can help in curing certain prolonged health conditions.
Fact: For about 20 years, Patel Ramila, 52 years, had been suffering from chronic migraines. The Mumbai-based housewife had to take nothing less than 4 tablets of Paracetamol daily to keep up. However, Ramila began to practice meditation and kriya yoga daily. And after a few days, Ramila testified that she was cured. Since then, Ramila had no record of a single migraine attack.
Practicing daily meditation helps to get rid of the deeply-stored stress in your body system so that your mind is free, happy, and peaceful. In this state of mind, you will feel more energetic and work effectively.
There’s no doubt that several diseases and health disorders, such as are insomnia, sexual dysfunction, digestive issues, high blood pressure, and heart attacks, are linked to stress and anxiety.
Therefore, meditations like walking meditation, guided meditations, relaxation meditation, etc. can help to reduce stress and lead a healthy lifestyle.
According to cardiologist Herbert Benson, any health condition that is caused or worsened by stress can be eased with meditation.
Benson stated that meditation creates relaxation responses that can help to improve brain waves, breathing, and heart rate, decrease blood pressure, and body metabolism.
He added that tightness and tension are released from the muscle during meditation, which helps the body to relax.
How Meditation Heals the Brain
Unlike medical practices, guided meditation transforms the mind, which, in turn, transforms the body.
Several researchers across the globe have shown great interest in meditation for healing the body. Several studies have also shown that there is a positive relationship between guided meditation for healing and a healthy brain.
The amygdala and the right prefrontal cortex part of the brain are associated with anxiety, stress, anger, and depression.
When you get upset, or your mind becomes agitated, these two regions get overly active. That means when your mind is troubled; you’ll begin to feel depressed, stressed, anxious, and unnecessarily angry.
On the other hand, the left prefrontal cortex is associated with positivity, self-awareness, happiness, and feelings of peace. This region becomes active with consistent meditation.
Meditation is also known to induce the production of serotonin, which is a neurotransmitter that triggers happiness. Studies also have revealed that meditation induces the production of dopamine, a neurotransmitter that helps to create feelings of pleasure and rewards.
More so, meditation influences the sympathetic nervous system. Hence, it keeps the heart rate, respiration, and blood pressure in check.
Several studies have shown that frequent meditation can significantly help to control high blood pressure over time. A more recent study showed that repetitive meditations significantly lowered heart rate and high blood pressure in black adults.
Benefits of Meditation
One of the most important reasons why you should try meditation is to reduce stress. Several styles of meditation: breathing meditation, walking meditation, mindfulness meditation, relaxation meditation, etc. ? can help to reduce stress.
More so, meditation has been proven to effectively reduce symptoms in patients with stress-triggered health conditions .
Stress, physical or mental, can raise the levels of cortisol (stress hormone) in the body. Cortisol produces several other harmful effects, which include the release of cytokines (chemicals known to promote inflammation).
These effects subsequently promote anxiety, promote depression, disrupt sleep, promote cloudy thinking, contribute to fatigue, and raise blood pressure.
However, mindfulness meditation reportedly reduced the inflammation caused by stress .
As meditation for healing reduces stress, it, in turn, reduces the level of anxiety in the body, i.e., reduction in body stress lowers anxiety.
A meditation style known as “habitual meditation” reduces anxiety as well as anxiety-related health and mental issues , such as panic attacks, obsessive-compulsive behaviors, phobias, paranoid thoughts, and social anxiety, etc.
A recent study showed that meditation could also control job-related anxiety , especially in work environments, laden with high pressure.
#Reduces Age-related Memory Loss
Meditation, especially mindfulness meditation, improves your attention and clarity of thinking, which are essential for keeping your mind younger.
Regular meditation improves your focus, which will, in turn, increase mental clarity and memory and subsequently prevent dementia and age-related memory loss.
Kriya yoga is a style of meditation that focuses on your thoughts. It improves your ability to perform memory tasks . Aside from reducing age-related memory loss, meditation can also improve memory in people suffering from dementia.
#Sleep Meditation Improves Sleep
Almost all meditation styles can help your body and brain to relax as well as control the thoughts that can interfere with your sleep, thus, controlling insomnia.
More so, meditation can release tension from your body, help your body to relax, and place you in a peaceful state. This helps in shortening the time it takes for you to fall asleep, and this will increase the quality of your sleep.
#Guided Meditations Help to Control Pain
Did you know that your perception of pain is directly associated with your state of mind and can be raised when you’re stressed or in a stressful condition?
Meditation is known to reduce the perception of pain in your brain. Meditation can help in controlling chronic pain when used together with physical therapy.
A recent study  revealed that meditation helped in reducing complaints of intermittent or chronic pain. Another study showed that frequent mediators experienced a reduced sensation of pain and displayed a greater ability to handle pain.
#Decreases Blood Pressure
Meditation decreases blood pressure by reducing strain on your heart and arteries. This helps in preventing heart disease and also improves your physical health.
Medications help to lower high blood pressure , make your heart work better at pumping blood, and prevent atherosclerosis (narrowing of the arteries), leading to improved heart function.
10 Minute Meditation for Relief from Illness, Pain, Injury, and Negative Thoughts
If you’re feeling depressed, hopeless, or stuck in a condition of pain, this short self-healing meditation could help you place your state of mind to a more positive state. This meditation will establish a connection to your thoughts and affirm the ability of your body to heal itself.
You will be practicing yourself to draw your attention when and where you want. It is so much powerful. This allows you to direct your mood and your thought in a more peaceful and productive direction. This ability comes with great healing implications for both your mental and physical well-being. Remember, the mind is very powerful, and our intentions and thoughts are as strong as any medicine.
If you’re ready to get started, begin by finding a comfortable seat and closing your eyes.
- 1) Inhale deeply and exhale completely.? Allow your body to relax and to be still. Let your muscles soften and let your muscles lengthen.
- 2) Take a body scan from the top of your head all the way to the tips of your toes. Notice any sensations that you feel and gently pay attention. Let go of any judgment, just be aware and sensitive to the messages of your body.
- 3) Now bring your focus to your breathing. Notice the depth and notice the pace of every inhale and every exhale. Allow your breath to become slower and softer. Take a deep inhale through your nose, and a long exhale through your mouth. Try that again – deep inhale through your nose, and long exhale through your mouth. Feel every breath flowing through your body as you inhale and as you exhale.
- 4) Stay connected to the sensations of your body; if your mind wanders, just gently guide it back to your breath and to this present moment.
- 5) Now give your body permission to relax and to let go. Breathe in love; breathe out tension. Breathe in peace, breathe out negativity. Breathe in healing, breathe out hurt.
- 6) Stay focused on this breath. Allow your body to soften. Breathe in love; breathe out tension. Breathe in harmony, breathe out negativity. Breathe in healing, breathe out the pain. Breathe in self-acceptance, breathe out self-judgment. Breathe in love; breathe out tension. Breathe in peace, breathe out negativity. Breathe in healing, breathe out hurt.
- 7) Allow your body to be still and to be silent. Let your body share with you what it needs to heal. With every breath, allow yourself to relax further and deeper. Allow this feeling of relaxation and calm to spread throughout your whole body. Feel the sense of peace wash over you. Be here right now. Good health is your divine right. Every cell in your body is smart and knows how to heal itself. Your body is always working toward perfect health. Choose to release any and all obstacles to healing. Choose to wash your thinking and think only healthy, loving thoughts. Choose to love your body. Send love to every organ, bone, muscle, and part of your body now. Flood every cell of your body with love. Choose to be grateful to your body. Choose to accept healing and good health here and now.
- 8) Take a deep inhale and a complete exhale. A deep inhale and a complete exhale.
- 9) Now gently open your eyes and return to your normal activities.
Remember that this mediation is not supposed to replace any psychological or medical consultation or treatment. If you are experiencing a serious medical condition, please visit your doctor immediately. Never meditate while operating machinery or driving.
Preparing for Meditation
It’s expected of beginners to experience some troubles initially when looking for the best posture for healing meditation.
If you’re in the shoe, you don’t need to be afraid. Just note that there is no one-size-fits-all way to meditate; there are different right ways for different people.
However, you should prepare for healing meditation by choosing a quiet room, void of distractions and disruptions, and follow these procedures:
- Switch off your phone(s), gadgets, or any device that may constitute distractions or disruptions.
- Dim the lights (bright light is not recommended).
- You can either sit on a chair, on the floor, or lie on your back. If you’re using a chair, sit in a straight-backed chair with your head raised upright and forward. Bend your knees at a right angle (use a chair that is low enough to allow this) and place your hands on your thighs. If possible, sit with your legs crossed or in a lotus position (that’s if you’re flexible enough).
If you’re sitting on the floor, you would also need to sit with your back straightened, and your head raised upright and forward. You need to cross your legs and rest your palms, facing up, on your knees.
If you need to lie on your back (where sitting is not comfortable), lie on the floor and not on a bed (you may inadvertently fall asleep if you lie on your bed).
- You may chant a healing mantra to yourself or use other healing words.
- You then need to either close your eyes to concentrate or focus on a focal point.
As a beginner, it is recommended that you start your meditation simply. Dedicate just about 10-20 minutes daily (at least for a start). And don’t forget that you need a quiet space that is perfectly void of disturbance, distractions, or disruptions.
Best Meditation Styles for Beginners
Relaxation meditation and breathing meditation styles are the best for people who are practicing their first meditation.
Breathing meditation involves breathing deeply from your abdomen. It requires you to inhale slowly via your nose and exhale slowly via your mouth while you focus all of your attention on your breath.
Relaxation meditation requires you to consciously visualize the release of pain, stress, tension, etc. from your body, starting from your head and moving slowly to your toes.
Walking meditation is also a good meditation style for beginners. It involves paying full attention to each deliberate step, focusing on the rhythmic movement of your legs and the feeling of the ground under your feet.
Lifestyle Practices to Combine With Your Meditation
To achieve the desired result from meditation, the following lifestyle practices should also be observed during meditation:
- Regular exercises
- Healthy diet
- Maintaining a good attitude
- Good sleep
- Spending more time with loved ones
- Spending adequate time in or around nature
- Getting enough sunshine
Meditation is a great way to release accumulated stress and tensions built up in the mind and body. ?Guided meditation is very effective. You only need to get the right meditation style that is suitable for you and stay focused.
You can find guided meditation for healing the body in video, audio, community, and meditation groups.
Although meditation in any style hasn’t been medically proven to cure specific ill-health conditions, some mediators have reported that meditations have been helpful when used together with more conventional treatments.
Nevertheless, meditation has helped in reducing stress and anxiety. More so, for meditation to produce positive changes within your body, you need to have faith that the process will work for you and be willing to give it time.