What to expect from the Keto Diet?

Ketogenic Diet

Some studies show that ketogenic diets lead to more effective fat loss than low-fat diets. On the other hand, keto diets can also cause some degree of weight gain. The most common reason for this is the ketogenic diet to lose weight is that it sometimes encourages eating through the day and night. This is […]

Is Fruit Sugar Bad for You?

Is Fruit Sugar Bad for You?

Fruit sugar is not something that should be avoided. Fruit sugar is good for you. Fruit is loaded with vitamins, minerals, fiber, antioxidants, and other great nutrients. Fruit is also a healthy snack that is great to have between meals and it will help keep your energy levels up. Fruit sugar is not a cause […]

Is Sugar Bad for You?

  For decades there has been a debate on if the regular consumption of sugar is bad for you. This article will explore and summarize the data and conclusions from several studies that have been conducted on this matter. A study on sugar found that a low-energy diet with added sucrose (sugar) was not associated […]

Behavioral Activation Therapy for Anxiety and Insomnia

Anxiety and insomnia go hand-in-hand for many people. This is not surprising because anxiety is a very common and normal reaction to stressful situations. Anxiety is able to trigger the body’s stress response (also called the “fight-or-flight” response). This is the survival mechanism that prepares the body to respond to any threat, which is why […]

The Benefits of Walking 30 minutes a day

Several research studies have validated these statements. This article will explore some of them and summarize their findings. The benefits of walking 30 minutes a day are countless. There are things that you learn about yourself as you walk daily for 30 minutes. It can change your life and the lives of those around you. […]

Alternate Nostril Breathing

Alternate nostril breathing is something that everyone can do. It immediately calms the nervous system and provides a feeling of well-being, helps to prevent panic attacks, as well as providing a sense of calm. This particular breathing technique is especially useful for people who have stress-related problems, such as headaches, insomnia, and anxiety. There are […]

Exercise and Diet for Your Well-Being

Exercise for well being

There is much debate as to how long must one exercise to maintain a healthy body or how much is enough. The amount of exercise required to maintain a healthy body depends on the individual and their current state of health. The American College of Sports Medicine recommends that adults engage in at least 30 […]

The Benefits of the Tulsi Plant

Tulsi Plant

  The Tulsi plant is known by many names, including Holy Basil, Sweet Basil, Tulasi, or Ocimum Sanctum. It is a tropical plant in the Lamiaceae family, related to mint and oregano. It is a perennial plant that grows from a rhizome or rootstock. It is in the Ocimum genus and is considered to be […]

Best Time to Take Probiotics

Best time to take probiotics

Probiotics are gut-friendly bacteria known to keep your digestive system healthy, enhance your mood, and boost your body’s immune system. Probiotics are usually taken as supplements. However, to reap the most benefits of probiotics, it’s very important to know when is the best time of the day to take probiotics. Don’t allow bad timing to […]

Green Tea Benefits For Men

Green tea benefits for Men

Green tea is one of the most popular beverages all over the world. It gained popularity recently as a health drink and has been linked to several health benefits [1], which include weight loss, decreasing the risk of heart disease, lowering cholesterol levels, aiding digestion, and cancer prevention. While green tea holds so many benefits […]